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New and not new - a life of maintaining
I will try to make this short, but I can make no promises
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Come on, tell me something that I don't know!
So tell me something that I don't know ... about weight loss, nutrition, fitness, beauty, or health (directly or indirectly). It could be the best recipe ever, a fabulous fabulous cream that costs nearly nothing, a great DVD workout, the secret location to the fountain of youth....anything and everything but only one per…
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Request for input - cut/tone due to fast twitch muscle?
I have a broad question that I hope someone can help me answer (and please no harassment or smart *kitten*'s, I am just looking for some additional information from those with experience, training, or education in this area). I have wondered about this for so long.... My entire life I have had shapely legs and strong…
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Favorite "Go To" Snacks
My "go to" snacks have evolved over time. But I am curious what others use for their go to or favorite snacks. My current ones are: Fuji apple with low fat cheese (especially the Weight watchers jalapeño wedges and Laughing Cow blue cheese wedges) Fudgsicle - original , 40 calories, sugar free Fiber One Brownie or Luna…
