Anyone know of a good heart rate monitor to use that doesn't require you to strap a monitor to your chest? Those are so uncomfortable and I don't like them. Are there better alternatives?
Why is it that the body continues to sweat after you get out of the shower after a work out. I get on the elliptical and work up a really nice sweat. Then I jump in the shower to cool off and even after a 10-15 minute shower I get out and continue to sweat!! Why does the body do this??
So there is this guy at my job who has really inspired me to lose weight. He is down to 278 after losing a whopping 72 pounds already. He has done it by eating the Nutrisystem meals. One thing he just told me is that by losing so much weight so fast he is seeing some "loose" skin in places. Does skin lose its elasticity…
I have been a big guy for a long time now. I started this journey when I tipped the scales at 304 pounds. I am 6' tall and everyone would say, "You don't look fat, you're tall. You distribute your weight good on that big frame" But deep down I knew I was a grossly out of shape dad who couldn't keep up with his kids. So in…