edcardenas1227

The best way to determine how many calories you've burned is by using a heart rate monitor. I bought one and it really helps.

Born and raised in Houston TX. I am a Chemical Plant operator.

Very very impressive. Congrats on your big achievement.

Not sure what NSV is and what "bump" means. It looks like NSV might be something Shock value??? I don't know but you guys are talking about seeing a difference or something. Mine was my blood pressure dropping, my belt needing a new hole, and my pants falling off without the belt. That was awesome. Probably the biggest for…

I've lost over 30 pounds and have lost one pant size. It might be time to change things up. Are you working out? Cardio? Diet is the most important but excercise will sure help speed things along!!

My condolences.

I LOVE any and all Seinfeld quotes or sayings. Too funny!!

I know how difficult it is to eat on a schedule like that. I work shift work alternating sets of 4 days and 4 nights. My schedule is also 5 to 5 whether its days or nights. I usually get home around 5:30 but on school days I can't get to bed till the kids are off at school around 8:30am then its up again at 3pm when they…

Because I got scared when I got on the scale at home and it didn't register. It only went up to 300 pounds. I had to do something. So now I've dropped almost 30 pounds and have about 30 more to go. I'm starting to feel better and loving the new me.

Chiver from Houston here...

What the heck does "bump" mean??

I wish my boobs would get smaller! It's still early, I've got time, just need to do more strength training in addition to the cardio that is helping me drop the pounds fast. Down 24 pounds

I think onthat its ok to "cheat" as long as you realize what it means in the long run. What it means is that you will have to work a little extra to cover it. Great job on the workout. I know those are tough workouts but satisfying once you are done. If you do the crime (eat too much) then you gotta do the time (on the…

I've noticed a change in my face with these 23 pounds I've lost. I started at 304 and the difference in my face has motivated me to work even harder.

Awesome job on the 152 pound loss Lissa!!

Great job!! Keep it going!!

Good luck on your journey! I am new also and love this program! I am on a goal to lose about 70 pounds. I'm down 23 already and loving the new me!!! I'm 40 with a beautiful wife and three totally awesome kids

Great job on the 49 pound weight loss Wren! I can't wait to have my ticker read that!!