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I could use some help...
15 years ago I lost about 40 lbs on weight watchers. Then I got teased for being too small even though I had about 10 more to go. Since then I’ve gotten married and had 2 kids. I’ve tried everything in the book and started and restarted a thousand times. I know what to do. I know how to do it. I just keep stepping in my…
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At minimum Caloric Intake 1200.. but I work out.. do I eat back those calories?
Does anyone know this? I am at 1200 calories a day, and I know the program adds workout calories back in.. do I eat those too?? So confused! Thanks!
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Finally saying hello
Hello, My name is Bernadette and as you can see by my name- I am at this battle again. However this time I am determined it will be different. I am focusing on being healthy this year and every day. I am forgiving myself for bad days and bad decisions and I am letting myself be accountable -good or bad for the decisions I…
