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Lemonlion- that was what I was JUST thinking!! I feel they are over estimated. I like the idea of only eating back HALF of those! Thanks for the great suggestion!!
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Good Evening, I'd stick with the Piyo, but maybe add cardio later IF you feel you need it. The program was designed to be just by itself, so it will give you what you need. Remember, the program is meant to be LOW impact, and not intense which is probably NOT what you are used to. It's an adjustment and like any…
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Good Evening, I drink Shakeology daily. I replace ONE meal a day and it's normally breakfast because it's easy and I am on the go. It truly fills me until lunch time. I am drinking half my body weight in OZ in water each day and I eat 2 sensible meals with healthy snacks like trail mix or fruit in between. I FULLY intend…
