-
If u slept in, would u/should u lower ur cal goal?
So I had no problem staying under my 1500 cal goal for the day. here's the catch: I slept in till noon! Obviously if a person isn't moving around for a good part of the day, they burn less calories. Just wondering if anyone else has thought about this, and if they lowered their cal intake based on if they slept in, and how…
-
Favorite Protein/Nutrition Shake Suppliments?
I have tried a couple (2) protein powder suppliments when mixing my smoothies (I usually add fruit, almond milk, banana, etc.). Have you tried any? What are your favorites? Are they tastey?
-
New and looking for friends :)
Hi I'm Carmen and I've been logging into MFP for 6 days straight! I'm 5'6 and 138lbs. I have been pretty inactive for a couple years and i want to get back into excersize, but I want to eat clean to see and feel more results! My goals are to feel great, sleep well, eat healthy, and get fit! I really want to run at least a…
