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Where my french peeps at????
Lil Frenchy here looking for some other frenchies! But I am accepting friend requests from all countries and walks of life!!! Let's get healthy together!!!!
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Calorie deficit...
Hi Everyone, So I started with MFP since monday and I've lost about a 1lbs. Ive been generally finishing with a calorie deficit of ~300kcal. MFP have given me a 1200 calorie intake but I upped it to 1300. Was it a reasonable calorie deficit in order to get things moving? I have been loggin about 590 calorie burn with my…
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Moby **** showing up until I become Nemo....
Hi Everyone, So I have decided to take the bull by the horns and lose this weight once an for all! No gimmicks no diets!!! Just hard work, tracking everything my mouth so willingly accepts that is not always the healthiest. So right now until I feel a little more in shape I am doing 45 minutes of Zumba 6 times a week then…
