Just ordered a Polar FT4 Heart Rate Monitor...does anyone know if it coincides with myfitnesspal?
I began to seriously try to lose the lbs to get to my goal weight at the end of January. I have lost lbs. but I see it mostly as a deflation! Even though I do weight lifting and resistance work, my skin is getting loose (ugly!) and the tricep areas in particular are waving in the wind. As time goes on and I continue the…
I've always eaten a decent diet, never was a couch potato, but was never in "great shape either, but now after going through menopause, my hormones are most likely whacked a bit and I put on some flab in the Tricep, inner thigh, and tummy. I need to find a way to lose about 10 lbs of weight (fat) while toning up the muscle…
