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5 years of trying to maintain having a hard time with metabolism
6 years ago I took about 10 months to lose 50 lbs eating 1300 calories a day and 1 hour workouts 5 days a week. I spent the dirt year after struggling with adding back in calories I would put back on 3 or 4 pounds in a week or 2 then would cut back again. It took a long whole of this pattern to realize it was normal to…
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10 lbs up and down and up and down, normal?
I reached my goal three years ago, 5'3" and weight when I switched to maintenance mode was 134. I regained 5 after a month and realized after research that it's mostly water and waste weight and stayed within 138 to 142 for two years. But this past year I have been all over the place 133 then 147 then 138 then now most…
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after gaining back 3 pounds after reaching my goal
I had went on a vacation and gained 3 of the 56 I lost back. I was very upset and kept trying to get it back off with a no luck. Then I went exercise crazy for a week and they all came off. But as soon as I went back to the maintenance calories each day they came right back on! I don't understand why and I'm feeling so…
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gained 3 pounds in one week vacation...
I have finally reached my goal a month ago and maintained it throughout the month but then I went on a one week vacation are we ate at restaurants every meal except breakfast. I did choose healthy choices vegetables seafood over fried food but I did eat a little more than usual problem is now I weigh 3 pounds more and it's…
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the girls shrunk :(
I have lost a total of 55 lbs in 8 months and from working out 5 to 6 days a week I feel that the girls have changed the most. I definitely see more definition all over but I have chest muscles for the first time in my life but ive gone from 38c to 34b., not ecactly sure if it was the added muscle hut I think I turned my…
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In need of help
over the past 8 months I've completely changed eating habits and I exercise 5-6 days a week doing everything from Zumba kickboxing and Pilates and I've lost a total 55 pounds. now that I have reached my goal I don't know how to add calories to stop losing weight without actually gaining any back. I've spent my whole life…
