Hi, I'm pretty new to all this - started with MFP 8 weeks ago and have lost 14lb on 1450cals a day. Today when I weighed in MFP suggested my calories now reduce to 1370. I'm 5'8 with a desk job, pretty sedentary but I am trying to establish a regular excercise programme but not really there yet! I try to do 30mins of…
Help! I'm at a training event and have 600cals left for lunch. I've just had: A quarter size (UK) tuna mayo sandwich Quarter size ham and tomato sandwich Selection of veg crudities tspn mayo mustard dip 5 potato wedges Half mini cheese tomato pizza (couldn't resist) Not expecting full calorie count but do you think im…