Help! Works conference lunch - how many cals?

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jimmychoo_suz
jimmychoo_suz Posts: 6 Member
in Health and Weight Loss
Help! I'm at a training event and have 600cals left for lunch.

I've just had:
A quarter size (UK) tuna mayo sandwich
Quarter size ham and tomato sandwich
Selection of veg crudities
tspn mayo mustard dip
5 potato wedges
Half mini cheese tomato pizza (couldn't resist)
Not expecting full calorie count but do you think im within my allocated 600?

Thanks!

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Very roughly, I havent checked these in the databse or anything (you could if you have the time)

    Tuna sandwich - 100
    ham and tomato - 80 (butter, mayo?)
    Veg - negligible
    Dip - 30
    Potato wedges - if they were large, say 30 each so thats 150
    Mini pizza - 100

    Call it about 500 for the lot.
  • jimmychoo_suz
    jimmychoo_suz Posts: 6 Member
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    Very roughly, I havent checked these in the databse or anything (you could if you have the time)

    Tuna sandwich - 100
    ham and tomato - 80 (butter, mayo?)
    Veg - negligible
    Dip - 30
    Potato wedges - if they were large, say 30 each so thats 150
    Mini pizza - 100

    Call it about 500 for the lot.

    Thank U!

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