Today is the day of my big op so excited. Here's to a new me and a new body!
hi guys how many people swim out there and how often, at the moment I'm swimming 6 times a week, twice on a Wednesday. I'm not the best of swimmers but like to swim for 35-60 minutes.
I'm following the ideal weight diet and I'm enjoying it very much only thing I struggle with is how much exercise I can safely do?
