loobz12

I was sleeved 11th Jan including pre op diet I've lost 30lb I thought it would be a lot more keep stalling getting my protein and water in started out at 250 and I'm 5,4 I do gentle exercise 4times a wk sooo frustrating.

Sounds great much better than my pre op diet!

All done and dusted had a fantastic week wish I'd done this yes ago

Hi I'm Louise I'm from the UK I'm having my sleeve Jan 11 6days into my pre op diet of 2eggs 3small pieces of fruit and a piece of chicken or fish with green veg roll on the 11th sooo excited x

totally inspirational omg well done good for you!

omg wow!

Feel free to add me x

Hi there in Kent feel free to add me

Because I'm worth it!

Beautifully put I will use your words and thoughts when times are hard thank you.

I had it really bad for about 2 yes, the podiatrist told me about "fit flops" since wearing them I've never had anymore problems with my feet. I used to be constantly hobbling but now I can run and walk without any problems. Good luck

I'm using ideal weight shakes at the moment, I've lost 20lb in 3wks and I'm loving it. I exercise 4 times a wk and like to burn about 500 calories at a time doing mixed cardio dunno if that helps x

OMG you look amazing how long did it take you, serious I feel totally inspired

Good for you hun I know a few people like that u have to sit your friend down and tell her eyes making you very unhappy by what she's doing. Ask her if she'd rather have you fat and miserable or slim and happy. Good luck xx

Its a very low calorie diet. The food comes in the form of shakes, soups and bars. I'm on about 500 calories your body goes into ketosis and any excess energy your body requires comes from your own fat supplies.

I'm from Maidstone in Kent in England.