ideal weight diet

loobz12
loobz12 Posts: 21
edited January 11 in Introduce Yourself
I'm following the ideal weight diet and I'm enjoying it very much only thing I struggle with is how much exercise I can safely do?

Replies

  • kr1stadee
    kr1stadee Posts: 1,774 Member
    What is the ideal weight diet? And why is there a limit on how much exercise that you can do safely?
  • loobz12
    loobz12 Posts: 21
    Its a very low calorie diet. The food comes in the form of shakes, soups and bars. I'm on about 500 calories your body goes into ketosis and any excess energy your body requires comes from your own fat supplies.
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    Why would you attempt something so unsustainable? I have a feeling this thread will be locked if the mods get wind of it. MFP is not a place to promote unhealthy eating plans.
  • HokieMama4
    HokieMama4 Posts: 112 Member
    This doesn't sound safe or sustainable. I'm not sure how it can be called "Ideal Weight" diet. I can't imagine anyone doing this and actually making it to their ideal weight.
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