tygerbears

Discussions

My New Favorite Chili recipe
Totally acceptable meatless alternative to our regular winter night standby. Serve with shredded reduced fat Sharp cheddar cheese (1 ounce per serving) and whole wheat saltines (5 per serving), Or whatever you love to go with chili. Organic Whole Grain Quinoa, 1 cup (46g) dry Black Beans - Low Sodium - Drained and Rinsed,…
Protein allowance seems very low
Hey there, Over all I very happy with everything and the weight I'm losing but my protein "goal" is 45g which seems very low to me. I almost always exceed that and I got to wondering about it. Checking all the health calculators I could find (including the Univ of Maryland) my protein goal should be way higher, like 71 or…