Goal to break out of my long plateau and reduce BF to 22%
Hi I joined MFP beginning of this year and haven't post anything until now. I signed up for MFP because I have plateau plateau plateau. I've plateau for almost 6 months. I run 3x a week for an average 15 miles a week, lift weights + abs workout 3x a week and yoga on my non workout day. My goal is to lose around 8 to 6 lbs,…
