This is MIND BLOWING that people think that LCHF means high fat in grams! A little math is all that is needed. 9 calories for 1 gram of fat, and 4 calories for 1 gram of protein, so even if someone ate 100 grams of protein and 100 grams of fat, fat is still higher! 400 calories of protein, and a whopping 1000 from fat…
Hello! My name is Melissa, and I am starting this to make some new friends who are on the keto diet. I have struggled with my weight my whole life, and the only times I have been a small size, have been when I was barely eating, and starving myself. I have tried every diet known to man, and limited calories, and went…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
