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Exactly LOL, I can see alot of non keto people on here. I cant handle stupidity! What I am saying, in my rant is why on earth people think that LCHF means your fat has to be in the hundreds to be LCHF. I eat 120 protein, and 60 fat, but guess what, my fat is still higher lol. People dont understand basic math, or how few…
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Been at around 10 carbs a day for almost 3 months, down 63 pounds, and I run a group called Keto for weight loss on facebook! You should check it out, if you educate yourself on what macros should be, and learn the general math involved, you would understand why you should not flip the protein and fat for weight loss.…
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Please educate yourself hun, your fat is way to high! The ketogenic diet was created to help children with epilepsy control their seizures, and "fat bombs" were made so they wouldnt lose weight. I highly suggest you read the art and science of low carbohydrate living. You would also learn that high fat is by % and caloric…
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Updating for those who wrongly believe increasing fat is the way to go, I suggest you educate yourselves a bit more, and read the art and science of low carbohydrate living. That being said 73 days in and I am down 63 pounds :) Im half way to goal weight in less then 3 months! Keto done correctly, ROCKS
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Thank you everyone! I didnt get the messages letting me know there were replies. I am new to this. I am on day 11, and doing great! I did buy low carb ice cream to help with the cravings, but I am so full all the time that I do not ever finish the 1/2 cup serving size, and I run at well under 10 carbs a day on most days. I…
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Hey! I just started keto myself! I joined an amazing group on FB and use this app for daily food logging. I am down 9 pounds, and several inches and its been 6 days! I have never felt better! Its nice to see others who are just starting out as well
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I am considering trying it. I know its a fad diet, but I just took a really bad hit on my self esteem today. I just started trying to lose weight and have done an extremely good job at logging my food, exercise and water. I have stayed under my calories every day this week, and burned more than I ate but I somehow gained 9…
