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Help! My back burns/hurts whenever i do ab workouts!
For as long as I can remember, every time I do any kind of crunches/situps/planks etc, I can't do more than a few without a burning pain in my lower back muscles. I've been neglecting my abs because I can never do them too much without encountering this issue. I don't know what to do..my buddy thinks I may just have weak…
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Best Cardio routine/excercises/strategies?
Hey, I'm still new to this..have lost 5 pounds so far from diet and weight lifting alone but I know I need to start doing some cardio! From those who have had success, are your recommended routines/excercises for cardio, in order to maximize fat loss/calories burned?? I have the feeling that just doing 40 minutes on the…
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New 'round here, but glad I discovered this great resource
Just wanted to say that I'm glad I found this site. There's a million articles about fat loss/diet/exercise out there, but to interact and share ideas with people who are ACTUALLY losing weight in real time, along side you, or who have already had success meeting their goals...there's no better resource! I look forward to…
