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Weight loss - cardio v resistance training
When you lose weight you generally lose weight from lean muscle mass as well as fat, and that's the biggest difference when you're comparing to losing body fat only. The numbers reflect a very different value because when you lose lean muscle mass you also lose water weight. When your focused on losing weight, you're only…
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How to repair a damaged metabolism and starvation mode.
I posted this some time ago but wanted to refresh it as its so relevant to all of you guys out there. Thought I would share this with MFP. Very interesting article and Tom Venuto is one of the most respected Fitness Professionals in the world - Enjoy..... By Tom Venuto Somewhere in your fitness travels (or random…
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Mountain Biking - Midlands UK?
Hi Is there anyone local to the Midlands UK to come mountain biking?
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Training Partner - Midlands UK
Hi I'm looking for someone to go on a fitness programme with. Just need that little extra motivation. I've my own home gym and a degree in sports science so looking for local people in the DE12 area to train with and befriend. I'm also a qualified martial arts instructor (Shotokan karate and wing chun kung fu) Rick
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How To Repair A Damaged Metabolism - Stavation Mode
Thought I would share this with MFP. Very interesting article and Tom Venuto is one of the most respected Fitness Professionals in the world - Enjoy..... By Tom Venuto Somewhere in your fitness travels (or random googling), you may have come across the topic of “metabolic damage” or its close relative, “starvation mode.”…
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Kettlebells Anyone?
I've heard that Kettlebells are a great workout. Does anyone have experience with them at all? Any advice/sample workouts would be appreciated. Cheers Rick
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Carbohydrates - Article
I've just received this email from a site that I subscribe to and wanted to share it with MFP "I'd like to start a little discussion today about carbohydrates... and in particular, potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad…
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4 Foods that kill belly fat - VIDEO
Guys I just wanted to post this link for anyone interested. Its got some great advice. Enjoy.:smile:
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Top Ten Healthiest Foods
The Top 10 "Healthiest" Foods What better way to get healthy then to start eating healthy foods that studies have shown can help you prevent cancer, improve your heart health, live longer and even burn fat and get slim. Broccoli The "King" of health vegetables. Loaded with vitamins such as B-6,A, folic acid, and K also…
