Kinda worried about this TDEE -20%
I haven't even heard of it until I joined this site, honestly. I mean. I've been consuming calories on 1,650 calorie limit way before I joined this site.. well, to be realistic about a month, and I've lost 11 lbs., but my TDEE is 2812. I haven't been hungry, and I haven't been irritable. I would like to try the TDEE -20%…
