Hi I have been considering my daily allowance and the way I split the intake between the 3 meals. (Note this does not include exercise calories, where if there is enough surplus it tends to get eaten after evening meal or and this may be controversial the following morning for a breakfast boost) Mine is something like this…
Which is best? Personally I prefer the tough love approach, as I believe that if you take the “never mind, its not easy and you will sometimes fall off the wagon” approach, you are making the option of failure easy and as in nature the path of least resistance is the default route. On the other hand, to berate failure and…
