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Discussions
Started Program Today...Not Feeliing Too Good
I started the program today. I don't think I did too well. I could not keep proper form on the squats...I could not keep the bar straight. And I'm not sure if I used proper form on the other exercises either. My workout only lasted about 30 mins and I really don't feel like I really worked out. Is this normal? Also, below…
Starting Strong Lift Tomorrow
Hello, Someone recommended the dead lift program to me and I'm planning on starting it tomorrow. I'm reading through the information sent to me via e-mail and I'm rather confused. I understand that there are two workouts: Workout A and Workout B, and that they alternate every time I go the gym. I'm to do a few sets of warm…