Reduce mileage or no?
So, I've been running for a year now and I've run 9 races. I started with a 5K, worked up to a 10K, then a 10 miler, and I just did my first half marathon (1:39:42, yay!) about a week and a half ago. I've gradually been running faster and adding more miles, peaking at 45 mpw in my HM training. But now I kind of feel like I…
