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Walking For Health & Fitness
:happy: Once upon a time I would not miss a day of walking. Somewhere along the line I stopped......don't remember where or when but that does not matter. What matters is that I have made a commitment and set a goal of getting back to walking everyday and also so that when my cardiologist asks me if I am walking and can…
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Coconut Milk
I am seeing a lot these days on coconut milk and coconut water and thinking about trying it. Does anyone here use coconut milk and can you tell me if you like it and how you use it.
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Hi I'm New Today
I have lost 20 pounds since 11/13/12 and have 20 to 25 pounds more to go. Someone suggested I check out my fitness pal so here I am.
