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Back again too, if at first you don't succeed .......
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3 birthdays this week, my son, my granddaughter and my niece :D My granddaughter is so excited, she will be 5 and is having her party at a local farm with hay rides, pumpkins and all that fun stuff.
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It's turning out to be a good month for me. Feeling good and full of expectations ;)
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Got out for a good walk with the dog on this beautiful fall morning. I love this time of year (*)
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Well done!
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Ok, can I tell you how many times I have been there in the past!! Sometimes we just need a jump start. First please see your doctor because if it is depression it may not change without help. It is also a good idea to get blood work done to make sure there is no medical problem. If you pass those tests, it could be that…
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Congrats !!
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My weigh in day will be Sunday. My goal is to loose 5 lbs during the month of October 10/5/14 .......lost .5 lbs (in 5 days ) 10/12/13 10/19/14 10/26/14
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Welcome JANELL :flowerforyou: Wishing you great success in reaching your goals Marion
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You are doing a wonderful job :smile:
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Staying the same is good, better than gaining, hooray for you ! Yes it is a new month, don't you just love new beginnings :heart:
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For all you Wednesday Weighers - good luck tomorrow !
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My weigh in day will be Sunday. My goal is to loose 5 lbs during the month of October 10/5/14 10/12/13 10/19/14 10/26/14
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I am truly grateful to have my morning cup of coffee, in my own kitchen, in my own home, in my safe neighborhood. We tend to forget when we are so comfortable in our own homes that there are so many who are not. God has been good to me.
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Agreed - there is no magic pill ! If there was none of us would have a need be here :sad:
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Good way to start the day Joshua
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me too!
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Oatmeal with natural peanut butter & low fat mile :smile:
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Wanted to share this little article I just read: Technique Counts As you walk, add to the benefits of your walk with four important ways to improve your walking technique. •Stand tall. Posture matters. Focus on the horizon, keep your shoulders back, and tuck your abs to avoid arching your lower back. •Take quicker steps,…
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Cheerios, banana, low fat milk and coffee
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So thrilled for you......on your way to better health ! :flowerforyou:
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The rain stopped long enough for me to get out and I did. I am considering doing a morning and early evening walk
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it's a rainy day today......trying to decide how to get my walk in or dust off my exercise bike ? I am down another 1/2 pound for a total of 3 pounds so far. I am happy!
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ScottH_200 I think so too . Once upon a time if for any reason I could not get out walking my entire day was thrown off.
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Polly3274, I wish I could walk with my little dog but she is stop and go, stop and go :yawn:
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Icandoityayme , so many people have done so well with Leslie Sansone! Now that I have a new laptop that I can take into any room with me I hope to take advantage of her videos this winter.
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God bless you and congratulations on your success :flowerforyou:
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Get Started Walking tips https://blog.myfitnesspal.com/2014/07/7-get-started-walking-tips-from-leslie-sansone/
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Yesterday was a beautiful walking day but I was only able to get 15 minutes in. I had to take my 5 year old granddaughter with me which slowed things down :smile: Good news.....my daughter, who live around the corner from me, bought a new treadmill yesterday, which means I have use of it on bad weather days. I hope I take…
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Of course I am not ready for these but I came across them this morning and just wanted to share......something for future reference to increase the intensity: http://healthyliving.msn.com/health-wellness/nourish-your-health/walk-off-the-weight?ocid=Outbrain=obnetwork
