cathyklim

Discussions

Heading into the weekend - Making a plan
The weekends are always my downfall. I'm tired, I don't want to exercise and I want some COOKIES!!! I want to make sure that I don't regain the loss from last week. Soooo I am making a plan for my weekend. Tonite I am going to the Y on my way home. My clothes are in the car. Tomorrow I am going out to lunch at a restaurant…
making good decisions adds up
Kathy S. and I were chatting that it is the smallest every day decisions you make, one at a time, that add up and reflect your level of health Today I have decided to work out at the Y after work.