mrkhoney

Discussions

Lower body Weight Lifting Plan
I am looking for a lower body weight lifting plan. I Ned 4-5 weight exercises that I can do 2-3 days a week. Looking specifically for order of exercises to maximize benefit Thanks in advance
Mocked co-workers
I mocked two co-workers for using MFP app one day at work. I downloaded it that day and now 7weeks later, I haven't missed a day and have dropped 20 pounds. Only 15 more to go. Now I share the greatness of MFP to anyone who asks. I enjoy reading the success stories. Keep up the great work!