Lower body Weight Lifting Plan

mrkhoney
mrkhoney Posts: 4
in Fitness and Exercise
I am looking for a lower body weight lifting plan.
I Ned 4-5 weight exercises that I can do 2-3 days a week.
Looking specifically for order of exercises to maximize benefit

Thanks in advance

Replies

  • nuttyduffy
    nuttyduffy Posts: 255 Member
    Have a look at

    http://www.bodybuilding.com/fun/building-the-perfect-body-at-home.htm

    There is an upper/lower body split on there that you could do or a "leg" day, depending on what you're looking for.
  • dym123
    dym123 Posts: 1,670 Member
    check out Fitness Blender on YouTube.
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
    Squats, deadlifts, and lunges.
  • jzammetti
    jzammetti Posts: 1,956 Member
    Squats, deadlifts, and lunges.

    Yup!!
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    Squats, deadlifts, and lunges.

    i'll also throw in good mornings, pendlay rows, and weighted hyper extensions (hold weight behind head)
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    I am looking for a lower body weight lifting plan.
    I Ned 4-5 weight exercises that I can do 2-3 days a week.
    Looking specifically for order of exercises to maximize benefit

    Thanks in advance

    i split up my lower body days. quads on one day, hamstrings on the other. so day one is squats, the other is dead lift. don't do them on consecutive days, and don't do them the day after a long cardio day.

    check out strstd.com

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