Lower body Weight Lifting Plan

mrkhoney

I am looking for a lower body weight lifting plan.
I Ned 4-5 weight exercises that I can do 2-3 days a week.
Looking specifically for order of exercises to maximize benefit

Thanks in advance

nuttyduffy

Have a look at

http://www.bodybuilding.com/fun/building-the-perfect-body-at-home.htm

There is an upper/lower body split on there that you could do or a "leg" day, depending on what you're looking for.

dym123

check out Fitness Blender on YouTube.

sweetNsassy2584

Squats, deadlifts, and lunges.

jzammetti

Squats, deadlifts, and lunges.

Yup!!

Capt_Apollo

Squats, deadlifts, and lunges.

i'll also throw in good mornings, pendlay rows, and weighted hyper extensions (hold weight behind head)

Capt_Apollo

I am looking for a lower body weight lifting plan.
I Ned 4-5 weight exercises that I can do 2-3 days a week.
Looking specifically for order of exercises to maximize benefit

Thanks in advance

i split up my lower body days. quads on one day, hamstrings on the other. so day one is squats, the other is dead lift. don't do them on consecutive days, and don't do them the day after a long cardio day.

check out strstd.com