hey so i have been eating healthy for the past week without tracking but i realise now is the time to do it. and i'm really confused and would love someone to tell me how many calories i should be eating per day to lose weight? thank you. i am a 5ft1 female and weigh 75kg i currently don't work out so would like to know…
hi everyone i am new here. i am now around 175lb and 5ft1. 5 yrs ago i went from a size 16 to a size 0 and had major issues with food. i would eat around 800-1000cals a day and burn around 800 every day 7 days a week. i thought i had to burn everything i ate in order to lose weight. iw as obsessed i knew the calories in…