Alamiie

no, not breasfeeding. and it's pretty much stayed the same but like i say i haven't been counting. i just stress if i don't count i won't lose the weight at all like i haven't been. so idk what to do.

to be fair my idea of calorie intake is probably a bit squif(? how do you even spell that word lol) like i've just mentioned i have a history of EDs so yes 1700 sounds very high to me. especially for someone who doesn't move a lot (i don't work, i do look after my little girl but she is only 11months so doesn't require a…

i'm 21, 5ft1, 165lb and would like to be around 110lb-115lb. i don't have any weeks of consistent logging yet. i've been just eating healthy without counting for the past couple weeks due to a previous ED where i obsessed over calories. but i've realised if i want to lose the weight properly i will have to count.

ugh i am so confused lol. i used the website you said to get my TDEE and then took 20% off that for my daily calorie intake and i'm left with 1735 and that's without ANY exercise. that's just my general (very light/light) day to day stuff. surely i can't eat that much without ANY exercise and lose weight? sorry if i'm…

i am one of those who can't weigh food or count calories so i'm kind of at a loss lol. i have a history of ED's and get too obsessed with numbers. ;( although this is a brilliant post and it helped me a lot, thank you!

thank you all so much for the replies and kind words. i will be seeing a psychiatrist soon i already have my referal so will address these issues and hopefully get the comfort eating sorted. how do i go about seeing a dietician can i request to see one?

thank you both so much for your replies. kellyskittles i will add you thank you very much i appreciate that. if i log can people see what i have put down? as i'd be pretty embarassed tbh. kellywitcher1 i love all fruits but really dislike vegetables. i can stomach tinned carrots, sweetcorn (lol), mushy peas and that's…