Thought I'd post a question to all those in this group. What is your preferred workout and/or routine? I've just discovered that I LOVE running! I can usually get to the gym about 3 days a week and use the time to go for at least a 3 mile run. Then I'll get in some strength training exercises after- free weights, weight…
I work in a restaurant and so have very irregular eating times. (I could be eating dinner as late as 10 or 11 at night) And so, going from 2 til 10 between meals is too long for me. Does any one from the restaurant industry have any healthy snack ideas for me? Not to mention its pretty hard not to just grab some fries…
