-
Shoulder strength frustration
So I've been doing this eat right and exercise thing for about a year now. I slowly but surely increase in strength and endurance everywhere but in my shoulders. I do all the machines and sometimes work out with dumbbells. We don't have the great big rack with the barbells. There are dumbbells and there are machines. So on…
-
Husband enjoys being strong
Though hubby still has plenty of weight loss remaining, he's started finding satisfaction in the amount of weight he can lift. That's the motivation to get to the gym.... Lift the weights, look how strong, and, well, we are already there, now let's just get that cardio out of the way also. XD ... Whatever works, right? I…
-
Chicken Burgers
So I made the chicken burgers last night by getting chicken on sale cheap, removing the meat from the skin and bones and processing it through a meat grinder, then adding seasonings and cooking up the patties. It was really delicious and low cal! If you are going to do this too, please note that you have got to get rid of…
-
sir Mix A Lot would approve.
So I was looking in the mirror this AM getting dressed and I notice that since I have been working out regularly my backside is now totally lifted and round. XD This pleases me inordinately much.