So on Sunday I'm officially starting the Paleo diet for a month (I'd start it now but I have a lot of dairy in the fridge to use up, and as a student I can't really afford to waste it). I'm very interested in this "diet" because the natural way of eating greatly interests me. However, the diet consists mainly of lean meats…
So over the summer I moved back home and ended up gaining a lot of weight. I haven't had access to a scale that works, but I look much chubbier and would estimate a gain of about 10 or 12 lbs. I'm back at school and trying to get back into my fitness and eating regime. I am 19, female. Measurements: Thighs - 22.4" Belly -…
When I clean and do things around the house or walk around town, I often use a step counter. But I always just figured walking was part of your daily BMR. If I count my steps, should I add them as exercise calories, or no? Thanks, Peacock
