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Paleo: Do I Have to Eat All That Meat?
So on Sunday I'm officially starting the Paleo diet for a month (I'd start it now but I have a lot of dairy in the fridge to use up, and as a student I can't really afford to waste it). I'm very interested in this "diet" because the natural way of eating greatly interests me. However, the diet consists mainly of lean meats…
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Am I being healthy?
So over the summer I moved back home and ended up gaining a lot of weight. I haven't had access to a scale that works, but I look much chubbier and would estimate a gain of about 10 or 12 lbs. I'm back at school and trying to get back into my fitness and eating regime. I am 19, female. Measurements: Thighs - 22.4" Belly -…
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Does counting steps count?
When I clean and do things around the house or walk around town, I often use a step counter. But I always just figured walking was part of your daily BMR. If I count my steps, should I add them as exercise calories, or no? Thanks, Peacock
