Does counting steps count?

thebeautifulpeacock
thebeautifulpeacock Posts: 5 Member
in Fitness and Exercise
When I clean and do things around the house or walk around town, I often use a step counter. But I always just figured walking was part of your daily BMR. If I count my steps, should I add them as exercise calories, or no?

Thanks,

Peacock

Replies

  • Sjenny5891
    Sjenny5891 Posts: 717 Member
    It depends on what you have your activity level set at. If you have it set at sedentary..... yes.
    Lightly Active, only if it is more than 10,000
    Active or higher.... no.

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