My question is what is the longest you have been on a plateau while staying on your program? I need some encouragement. I haven't changed a thing but the scale isn't moving anymore. Grrrr.
So, I started using My fitness Pal just over two weeks ago. I have gained and lost weight many times on my journey thus far. Every time I have been successful it has been through cutting calories and exercise. I know this is the way to go. Somehow I have always fallen off the proverbial wagon. I have never been under 190…