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Anybody else from the UK on MFP?
Most on here, not unsurprisingly, appear to be from the USA. So I was just thinking that I cannot be the only person from the UK!
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52 yr old male from the UK
Where to start. I don't need to lose weight as I have lost what I need to lose. I am currently 11st 10lbs which going by all the NHS material means I am technically overweight for a man of my age at 5ft 8ins. I do not want to lose weight but want to lose body fat and to gain muscle. I am an ex-RN matelot who has been into…
