Hi all So for the last couple of days I have noticed that while I am on the treadmill I get cold forearms.. the feel cold to the touch but I dont really feel cold if ya know what I mean.. I walk at a good fast pace and am on the treadmill for around 2 hours.. (am addicted to it! lol) I wear a singlet and do work up a good…
So tell me - do you reward yourself for your weight loss (or gain if that is what you are after)?? I set my weight loss in blocks of 5kg (11lb) and I give myself a reward when I hit that goal. Of course it's a non food reward because other wise that is just silly. I reached 5kg in 7 weeks a little while back and yesterday…
