My friend told me that after you do an intense workout, especially strength training you should use protein powder to support your muscles. Is this something I should be doing when trying to lose weight?
Hey everyone! I signed up for MFP awhile ago but never actively participated in the community boards. So far I am down 10 pounds but want to lose an extra 30 to get down to my goal weight. Does anyone have any suggestions of how to stay on track with your workouts? I have been pretty busy lately so when I get some down…