jackrokal

I'd like to join if there is any room left!!!!!

in biggest loser contest with gift at end! Ages 18-23 to keep i Comment by jackrokal July 2011

I've heard of a weight watchers diet soda cake where you take a boxed cake mix and mix it with one can of any flavor diet soda and bake it. I've never tried it but heard it was pretty good. Here is a link: http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=252983910

in Birthday Cake recipe? Comment by jackrokal July 2011

I want to join! Could definitely use the motivation to burn some extra calories :)

in Weekly challenge for 7/18-...for a lil extra cals burn.. Comment by jackrokal July 2011

I'm 5'1" and my goal right now is set at 120. When I get closer, I might decide to lower it but I want to work on strengthening my muscles a bit so we'll see :)

in 5'2" ladies? Comment by jackrokal July 2011

New Jersey :)

in The "Where are you from?" Thread Comment by jackrokal July 2011

Just did day 5 today, I took a rest day yesterday because I wasn't home at all so I didn't get a chance to do the shred. But I did get a lot of walking in :)

in Anyone want to start the 30 shred tomorrow? Comment by jackrokal July 2011

If it's not too late, can I join?

in July 10 lb challange who whats in? Comment by jackrokal July 2011

Try jack knives, they are like a standing crunch. Extend both arms over head and bring them down while you kick up one leg, meeting in the middle, then the other and keep going at a decent speed. Just learned this from Jillian Michaels six week ab video- there are a bunch of standing exercises on there using weights.

in Standing Ab Work Comment by jackrokal July 2011

Day 4 is done!!!!! I feel awesome :) I am not huffing and puffing as much and my form has gotten so much better Also, I can find myself going deeper into the movements!!!