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Weight loss slower when lifting weight?
I’ve always lost weight when I set my calories to 1800/day, usually 10 lbs a month. I’m very tall and 20lbs overweight, so this has been a good point for me. So far this month I’ve eaten an average of 1850 calories a day and have exercised daily (peloton rides for 30-45 minutes, long hikes, weight lifting, yoga, barre,…
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Weight loss/keto while breastfeeding?
Hi everyone! I have an 8 month old that is 99% exclusively breastfed (the other 1% being tiny bits of food off our plates here and there) Has anyone done low carb/keto while nursing? I try to avoid bread but wonder if I shohld go completely off carbs and if that’s bad while nursing around the clock. I would like to lose 50…
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Weight loss while breastfeeding
Any help with weight loss while breastfeeeding? I have a 3 month old baby, exclusively breastfeed, and have 50 lbs to lose. I am currently eating around 1800 calories a day, but don't want to dip too low and compromise my milk supply. I'll likely continue to breastfeed him until he's 2, so I can't wait til then to diet!
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Chicken and White Bean Chili Recipe
Hello all! I have a great recipe for chicken and white bean chili that I thought I should share since I am obsessed, as is my boyfriend. It is very low in fat and calories, high in fiber and protein, and it is already entered in the MFP food idex as "Carolyns Chilean Chile". I make it at least once a week, and honestly,…
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Re-Introducing Myself
Hi, I have been a member since February 2010, but have recently stopped logging and actually have gained back 7 lbs. I need more friends and more motivation!!! If you are a frequent user, please add me so I can get my butt back on here and continue to lose weight!!! Thanks!!!
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Crock Pot Ideas??
I just bought a crock pot and want to be able to create amazing, delicious, and healthy dinners. Any ideas? possible including chicken, brown rice, veggies???? anything will help!!!
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15 lbs lost: before and after
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Eating Clean
Does anyone "eat clean" and if so, could you tell me how would I do so? recipes, advice, general overview....all would be helpful! thanks!
