Hi all! I just completed my first day of the 30 day shred today, and it was definitely a challenge (except the flys, I'm used to more weight with those but it was an effective cooldown without having to pause). I was wondering for those of you who have done it and seen those awesome results, did you add it in on top of…
Hello all! I'm fairly new to MyFitnessPal, and I've added my weight training routine to my exercise log for a couple of days, but I haven't noticed anywhere where that changes anything about my goals on here. It doesn't tell me any extra calories burned, etc. Is there any benefit to adding it in other than keeping personal…
