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Livermore!
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This topic is such a relief (especially that one mom's transformation!). I have a similar belly pooch as the OP, and even at 138 pounds it was still there for me. Now I'm back up to 160, trying to lose again, and hopefully keep it off this time. This thread gives me some confidence that I can lose that stubborn belly fat I…
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Day 2 was slightly easier, and I don't mind the music/her voice. I used to train with a trainer in an all-women's gym though, so I'm used to cheesy music lol
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I'm glad to see that so many people on MFP get good results from the 30DS, which is why I wanted to give it a go in the first place. I will keep the thread updated I think :) I was under the impression that you did each level at 10 days, mjgo56.
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I might have to wait a few days before introducing lap swimming back into my routine from the 30DS. To be honest it really did kick my *kitten* and I was really tired afterward! So as I get used to it, I'm sure I will have enough energy to get back in the pool. I'll give it a few days and see how I feel :)
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Unfortunately for me, the coffee I really like the best is the Racetrac pumpkin spice cappucinos, which I'm sure are packed full of calories and fats. I've cut it out for now since it's the summer and I can't have hot drinks when it's hot outside, but perhaps this winter I will indulge every couple of days on a small cup.
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If you are doing breast stroke, then log however many minutes you've done it for. I usually alternate breast stroke and free style fast, vigorous effort (since I go as fast as I can go) and throw in other strokes for cooldown or warmup.
