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swimming question

jojo37696
jojo37696 Posts: 93 Member
edited January 29 in Health and Weight Loss
swimming laps twice. Don't know whether to use the breast stroke burn or the swimming laps burn. Breast stroke is a higher burn and that is what I do swimming laps. What do you all think.

Replies

  • shinerai
    shinerai Posts: 9 Member
    If you are doing breast stroke, then log however many minutes you've done it for. I usually alternate breast stroke and free style fast, vigorous effort (since I go as fast as I can go) and throw in other strokes for cooldown or warmup.
  • jojo37696
    jojo37696 Posts: 93 Member
    thanks
This discussion has been closed.

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