Hello, I am 5'4" and 145lbs. I am eating in average between 1000-1200 calories/day with 25% fat, 30% protein and 45% carbs of healthy organic food and exercise daily to spend 500-700 calories. My weekly average is 600 net calories per day. My metabolism burns 1600 calories per day. Based on those numbers, I should lose…
Hello, I have recently seen a nutritionist who follows the Bio Signature method from Charles Poliquin. I would like to know if anybody is doing it or has done it, and what are the results and your feedback. Thanks.
