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Machine vs MFP Database
Hey All!!! I have a question...I go to a free local gym and the equipment is older....I don't know if that even matters to my question or not but here it is...I spent 15 minutes on the treadmill at 4 mph...the machine says I burned 85 calories but the database on here says closer to 200....same with the bicycling…
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sodium and sugar
Hey everybody! I don't know much about reading labels and how much of certain stuff I'm supposed to take in every day. I guessmy question is how much of each of these is a healthy serving to take in each day? I know there's a guideline when purchasing food a to how much sugars are supposed to be in like snacks? I hope I'm…
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Just lost
It's time that I did something about this....all this ugly flubber that hangs over my jeans and splits through my beautiful pea coat.....I have NO idea where to start. I don't even have a scale. I shouldn't feel this way....so tired all the time....depressed....I treat my boyfriend like crap because I'm not happy with…
