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17 ways to eat your tinned tuna.
Your 30g daily protein hit doesn’t have to be boring. here are 17 potent ways to make tinned tuna taste better in five minutes, adding a payload of nutrients in the process. ______________________________________ 1). Tuna for two Energy to share Low-GI carbs in the oatcakes mean the protein’s soaked up slowly, keeping you…
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CARB CYCLING: How to lose body fat with Carb Cycling.
How to lose body fat with Carb Cycling Carb Cycling is a way to lose body fat that began within the bodybuilding community and has found its' way into general fitness as well now. It has often been used among bodybuilders as a way to cut body fat before a competition but the principles of Carb Cycling can also be used in a…
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Lots of Workouts to Build Muscle for Everyone to Choose.
Hi here is a few workouts that i have collected from all over that i think are a very good exercise to build muscle and get you good gains, ive tryed a few of these and thought i'd share for every on MFP so they can give it a try. Have a look through and if you see any that you like and want to try then simply copy and…
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Calorie Deficit CALCULATOR to LOSE WEIGHT FAST.
Hi, the best way to lose weight fast is to create a calorie deficit. Calorie Deficit Calculator This calculator will determine the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity. It will also give you the estimated number of…
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If You Drink DIET SODAS Then YOU Need to Read This.
A KILLER IN YOUR FRIDGE... :devil: SWEET POISON..A MUST READ !!! :indifferent: In October of 2001, my sister started getting very sick She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; she was in so much pain. By March 2002,…
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POST-WORKOUT Pizza Recipe. HEALTHY EATING.
One of the most important things to do following any workout is to feed your muscles so you can help them grow and to recover. If you’re like me, I grow tired of the same old generic meals so I like to switch it up every once in a while. Here is one of the meals I enjoy and only need 20-minutes to create. And best thing…
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The Ab Factors. 6 factors for ripped six-pack abs.
1). The Genetics Factor........ Regardless of what you’ve been told or what you’ve read, genetics is a major factor. It’s not a limiting factor in your ability to attain six-pack abs, but it’s a key factor nonetheless. The shape of your abdominals is decided at birth, so deal with it. I know guys that have twelve percent…
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Build Muscle & Lose Body Fat At the Same Time.
Hi t's not impossible to build muscle and lose fat at the same time. It's actually a very do-able, predictable process...:bigsmile: if you are looking to "Build Muscle & Lose Body Fat Simutaneously" then check this article out i have seen and found helpful and very informative. Here is the link from BodyBuilding.com…
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Abdominal Axioms: 9 Rules For Better Abs.
I THOUGHT THIS WOULD BE OF HELP TO YOU GUYS. HOPE IT HELPS!! We hold these truths to be self-evident that all people may enjoy better abs. Declare independence from your soft stomach this summer. Abide by these nine abdominal axioms! Thinking you could look like that fitness model is a lot easier than actually looking like…
