DeanR321 Member

i got this article from the web so it is not a scam and i am not advertising for no one.

the article is there to read it. it dont matter were you read it from, it all says the same thing.

Pethetic......

thanks, you are welcome

Chicken, egg whites, lean meats, Tuna, Fish, Veggies as these are classed as good carbs and we all should eat them everyday. check the nutritions on the pack of things to see whats carb free or check on line.

if i were you i would buy my self a new out fit that is the right size fitting as you have lost weight and if you are wearing the usual clothes then they dont notice anything diff... also it may be because you are around them same people alot and they havnt noticed that youve lost the weight because they see you everyday.

if you work out or are active everyday then yes or you could burn more men burn 2500 and women burn 2000 each day

Yes but you can adjust it your self and figure what you burn and then type it into MFP manualy instead of letting MFP do it for you as most of the time it will be wrong depending on how big a person is or how small they are. it all depends on size and how active you are

This is the link. http://www.fitwatch.com/qkcalc/caloriedeficitcalculator.php and it determines how many calories you should eat each day so that you can lose weight

hehe. no its just a calculator to determine how many calories you should be eating to lose weight each week.

Hi, the best way to lose weight fast is to create a calorie deficit. Calorie Deficit Calculator This calculator will determine the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity. It will also give you the estimated number of…

Its only a comment dont be offenced by it of course there is not going to be an extiction of tuna as this would be catastrophic to the enviriment and to more then just us humans as we are not the only thing that eat tuna most sea life do to and to be honest i think they will ban fishing for tuna if they realy think that…

The best way to buy Tuna and to know that they are not bought from these Driftnet users or illegal then buy t from the top companys like John west Tuna or Princes Tuna etc these will not buy it illegal Thanks for you comment :smile: Feel free to add me :drinker: :bigsmile: :smokin:

ive never met a girl that does not like tuna, but as the saying goes there always a first lol :sad: you should try tuna and have it with one of these ideas that sounds the best for you and i am sure you will get to like it in the end. tuna is a great source of protein and has not 1 carb in it. Calories 133 Sodium 431 mg…

You are more then welcome

i have never realy thought of it, i do a lot of reading online and reading bout cooking and nutrition workouts etc. and when i see a some thing thats worth sharing i put it together and share it on here when ive got the time but just keep an eye out as there will be more to come.

Tuna is a widely fished species and yes they are not going to stop fishing it so if i dont eat it then i will be missing out and if it does become extinct then i would have missed out on eating tuna so when the fish ibecomes extinct then i will stop eating it

You are Wlcome.

Not a problem I was alos getting bored of the same tuna pasta untill i seen these. noe my tuna hasnt tasted the same just MUCH better. :bigsmile: :bigsmile:

Thanks i cant take credit as i seen it on a web page i was reading. lol :blushing: but it does sound very tastey and i will be trying it this weekend as thats when i allow my self to eat highest carbs :happy:

It was just a post i came by to be honest, Aspartame may or may not be bad for you but me personaly dont drink any thing but water anyway as its natural and think its the best and healthiest liquid around and most of all its free. but some people say Aspartame is bad for you so i thought id share this as it may just be…

You are welcome :) Thanks for readng

eat more lean meats like fish, chicken, tuna, lean beef, turkey etc. and get rid of all the high carbs in your cabinets. focus on trying to stay away from white food like like pasta, white bread, white flower, white rice and buy brown all BROWN thats good for you and also has less carbs more fibre in them brown rice, brown…

Runtastic is best i would say as thats what i used and also make sure you switch your GPS on so that it can track you every step and also remember when you enter into building the signal can be lost as it cant communicate with the satelite up above. Hope this helps. Feel free to add me everyone :) Thanks

15% for women - YES (if you read it says aim for!!) WOMEN: Competition Shape ("ripped"): 8-12% Very Lean (excellent): < 15% Lean (good): 16-20% Satisfactory (fair): 21-25% Improvement needed (poor): 26-30% Major improvement needed (Very poor): 31-40%+ MEN: Competition Shape ("ripped"): 3-6% Very Lean (excellent): < 9% Lean…

the reason i am on here is to eat healthy and keep track of what i eat as i have found its the best to do that, as you are and the rest of the people who are on here mainly to loose a bit weight and i am trying to add muscle which i have done over the past 2 months i have been back on here FYI its only a post to help…

If you disagree with most of that list then that may be part of the reason you still need to lose weight. try it and you will be amazed just how fast the weight comes of you.

Yes that is true and there it s at number 3 / Go Au Naturale blushing also lean meats turkey, beef, chicken etc.

Thanks for all your messages, this was from bodybuilding.com (although didnt think to put the link). as i thought you would not have wanted to go from 1 site to the other just to read it so thought i'd copy and paste it instead this is only for people that want to gain abs as if you do not do any of these you will never…

also i am watching the ''Triathlon: Kitzbuhel Highlights'' trying to get in the mood before hitting the gym :tongue: :smooched: