Calorie Deficit CALCULATOR to LOSE WEIGHT FAST.

DeanR321
DeanR321 Posts: 57 Member
edited November 2023 in Getting Started
Hi, the best way to lose weight fast is to create a calorie deficit.

Calorie Deficit Calculator

This calculator will determine the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity. It will also give you the estimated number of calories you should be eating in a day to lose fat (calorie deficit).

Here is the link if you or anyone else wants to try it out.. - http://www.fitwatch.com/qkcalc/caloriedeficitcalculator.php

Note: This calculator will underestimate caloric needs for the extremely muscular and will overestimate caloric needs for the extremely overweight. Please consult your doctor if you have any questions.

Ive used this my self and it has worked for me. go to the link and you will see a calculator that will determine your calorie deficit

Please bare in mine that women should be eating around 2000 calories a day and men 2500

Good luck


Please feel free to add me on here. (everyone is welcome)

Replies

  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    Does it come with raspberry Ketones ?
  • DeanR321
    DeanR321 Posts: 57 Member
    Does it come with raspberry Ketones ?

    hehe. no its just a calculator to determine how many calories you should be eating to lose weight each week.
  • DeanR321
    DeanR321 Posts: 57 Member
    Does it come with raspberry Ketones ?

    hehe. no its just a calculator to determine how many calories you should be eating to lose weight each week.

    This is the link. http://www.fitwatch.com/qkcalc/caloriedeficitcalculator.php

    and it determines how many calories you should eat each day so that you can lose weight
  • doIlhands
    doIlhands Posts: 349 Member
    Does it come with raspberry Ketones ?

    hehe. no its just a calculator to determine how many calories you should be eating to lose weight each week.

    This is the link. http://www.fitwatch.com/qkcalc/caloriedeficitcalculator.php

    and it determines how many calories you should eat each day so that you can lose weight

    I think MFP already does that...
  • pastryari
    pastryari Posts: 8,646 Member
    Does it come with raspberry Ketones ?

    hehe. no its just a calculator to determine how many calories you should be eating to lose weight each week.

    Soo...it does what this website already does? :huh:
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  • jackiecamarena
    jackiecamarena Posts: 290 Member
    Do I really burn 2700 calories a day?

    If it doesn't, I am flipping a table over.
  • DeanR321
    DeanR321 Posts: 57 Member
    Does it come with raspberry Ketones ?

    hehe. no its just a calculator to determine how many calories you should be eating to lose weight each week.

    Soo...it does what this website already does? :huh:

    Yes but you can adjust it your self and figure what you burn and then type it into MFP manualy instead of letting MFP do it for you as most of the time it will be wrong depending on how big a person is or how small they are. it all depends on size and how active you are
  • DeanR321
    DeanR321 Posts: 57 Member
    Do I really burn 2700 calories a day?

    if you work out or are active everyday then yes or you could burn more men burn 2500 and women burn 2000 each day
  • Geojerm
    Geojerm Posts: 291 Member
    Thanks for this post ! I recently discovered a similar site, and realized I should be eating more than 1200 cal - your suggested site confirms this for me :flowerforyou:

    I only adjusted my total calories last week .... still waiting to see if it makes a difference I HOPE SO! I've been in a plateau for the last few months :grumble:
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