Help me a little with my diet & caloric intake
I'm 20. About 5'3 - 5'4. Currently 175 lbs give or take, maybe a bit less. My scale isnt accurate. I am using an app that has me eating 1,200 calories, but Im not sure if that is enough? I use to be a binge eater, I still slip up time to time. I live at home and my parents are very unhealthy with their meals. If I am…
